Posts tagged meditation
FIVE THINGS I LEARNED AFTER HITTING MY 100 CLASSES AT THE BAR METHOD

“IT’S BECOME A SACRED PLACE FOR ME - MY HAPPY PLACE - AND HAS EVEN GOTTEN ME THROUGH SOME TOUGH MOMENTS. I LOOK BACK NOW AND THINK, “WHAT THE HECK DID I DO BEFORE THIS?,“ AND THAT’S HOW I FULLY MADE A LIFESTYLE CHANGE…AND I DON’T EVER PLAN ON GOING BACK.”

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