Posts tagged exercise
FIVE THINGS I LEARNED AFTER HITTING MY 100 CLASSES AT THE BAR METHOD

“IT’S BECOME A SACRED PLACE FOR ME - MY HAPPY PLACE - AND HAS EVEN GOTTEN ME THROUGH SOME TOUGH MOMENTS. I LOOK BACK NOW AND THINK, “WHAT THE HECK DID I DO BEFORE THIS?,“ AND THAT’S HOW I FULLY MADE A LIFESTYLE CHANGE…AND I DON’T EVER PLAN ON GOING BACK.”

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5 THINGS I LEARNED FROM PRACTICING YOGA

“WHEN I HEARD THIS IT STRUCK ME THAT HUMANS WHO CHOOSE TO CONFRONT THE UNCOMFORTABLE, TO SPEAK ABOUT THE UNSPEAKABLE, WHO DARE DREAM OF SOMETHING BETTER ARE THE ONES WHO ARE ALSO WILLING TO FACE DOWN THEIR FEARS. AND, IT TAKES GUTS AND A LOT OF COURAGE TO TAKE YOURSELF APART AND PUT YOURSELF BACK TOGETHER AGAIN.”

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